Service Description

Tuesday: August 25 / September 1, 8, 15, 22, 29 / October 6, 13, 20, 27 / November 3, 10, 17, 24 / December 1, 8, 15. 16 Total Sessions 1 Practice Uniform Breathable technical clothing (layers depending on the weather), cap or visor. Running track, safe path, or treadmill. Running shoes suitable for foot strike type and distance, water bottle (optional). Running technique (stride, posture). Interval and long-distance training. Nutrition and hydration. Mile Run Preparation.